Guiding You Toward Wellness

Founded by two dedicated therapists, Lighthouse Counseling Upstate was created with a shared commitment to providing compassionate counseling in Rochester and high-quality mental health support. We believe that the therapeutic relationship is the foundation for personal growth and healing—and we bring years of experience, compassion, and a variety of therapeutic approaches to support individuals from all walks of life, including couples counseling and family counseling. 

Our hope is to be a safe harbor for your mind as we foster connection, clarity, and healing with therapy near you.